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Club Fit, Ltd

Functional Integration Training

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Welcome to Wellness
         Functional Integration              Training & Therapy

 

 

HOURS OF OPERATION

Monday - Thursday: 6 AM - 9 PM

Friday: 6 AM - 7 PM

Saturday: 8 AM - 5 PM

Sunday: 12PM - 5 PM

 

 

20820 Chagrin Blvd., Suite 101

Shaker Heights, Ohio 44122

Phone: (216)491-4891

Fax: (216) 491-4757

 

 

 

 

 

 

The Club Fit Functional Integration Training Programs emphasize functional movement, specifically by addressing joint range-of-motion, muscular endurance, core stability and movement efficiency. The purpose of the exercises are to improve joint stability and mobility while enhancing the strength and endurance of the type I muscles responsible for core stability and good posture. Our programs are designed to teach a client how to move efficiently and effectively through the basic patterns of exercise and everyday life.