Club Fit was one of the first club's to take exercise programming to a new level by using corrective treatment and prevention to not only improve fitness, but also function.
Our Functional Integration Training Programs are designed to correct muscular imbalances and address functional limitations while achieving health related needs.
Through our programming, you will not only get fit, but your body will realign and become more functionally fit.
The Club Fit Functional Integration Training Program will restore, preserve, and improve your overall health.
You will learn the relationship between postural alignment and how it affects the way your body performs, while gaining an understanding of the importance of muscular release.
We take the guess work out of creating and sustaining good health, because at Club Fit, exercise is medicine.
“I highly recommend Club Fit's Functional Integration Training personalized programs because they combine clinical knowledge with attention to specific needs and limitations of the individual, resulting in optimal fitness and therapeutic programming.